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3. Consume Regular Snacks

Keep refueling to top up your energy levels throughout the day. Good sources of energy include nuts, fresh smoothies and fruits. Munching several small meals during the day will help you avoid that bloated feeling and give you an energy burst when you need it. Avoid snacks like granola bars or fruit flavored yogurts, potato chips, muffins, bagels, scones and pretzels, as they will only help you to pile on calories and start unhealthy eating habits, but not give you more energy.

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