Exercise can give you a rocking body, ward off stress and make you feel incredible and that is pretty much all, right? That could not be farther from the truth because exercise results are more than just skin deep. Exercise can boost your brain, increase your smarts, elevate your mood, quicken your reaction time and even better cognitive functionality. Studies show that children that exercise can concentrate more efficiently at school. And adults have more patience and better coping skills from the sweat that is shed in their workouts. If you need more reasons to lace up those kicks, check out what happens to your brain when you exercise!
1. Boosts Your Brain
Exercise is like a superfood for the brain. It improves cognitive function, gets rid of delays and can help you to ace your next exam. Just 30 minutes to an hour daily can help you to sharpen your intelligence and even have a better grasp on reality!