You might have heard of all the miracles of coconut oil, including the ways people use coconut oil to fight candida. First, if you’re not familiar with candida, let me explain. Candida albicans is a form of yeast fungus we all have in our digestive tracts that can get out of hand and lead to yeast infections, skin irritations, digestion problems, and a host of other issues. The symptoms are almost too many to name, but for women, most will notice a yeast infection as a first sign. Coconut oil is a natural antiviral and antibacterial agent that has been proven to destroy the walls of candida yeast and help patients with candida heal faster. To learn about the best ways to use coconut oil to fight candida, check out these tips and let me know if you have any too!
1. Diet Smarts First
Using coconut oil to fight candida is a good step to take, but it isn’t a replacement for a bad diet that feeds candida. Candida overgrowth occurs when a diet of sugar, refined grains, and anything that raises the glycemic index is eaten. It also occurs from processed food overload, fast food overload, and even having constant anxiety or stress. Using coconut oil to fight candida won’t work with a bad diet, or stress overload, but it can help in some other ways. Get your diet to a clean, whole foods diet first and foremost, and then introduce coconut oil.
2. Replace All Other Oils with It
Most plant oils are healthy, but not necessarily beneficial to candida. When you have candida overgrowth, coconut oil with the right diet can be like poison to candida. Cook all your food with it instead of other oils and even use it in your smoothies, or eat it off the spoon. You can consume up to 6 tbsp. a day and the saturated fats will not hurt you. They actually might even help you lose weight due to their special fat structure and cholesterol free component.
3. Be Aware of Detox
Many people dive right into the coconut oil and don’t take precautions of detox. Coconut oil is very strong and it will hit you hard if you use too much at once after having never used it before. It’s a natural antibacterial aid and an antiviral aid, so it literally kills the walls of the candida yeast fungus. Symptoms like headaches, stomach disturbances, and a feeling of fatigue are some of the most common detox symptoms that can occur with coconut oil. This does pass, I promise! It’s also a good sign because it means it’s working.
4. Apply It Topically
It’s best to replace your lotion and hand cream with coconut oil too. Many lotions have chemicals that might even feed candida further. Candida thrives in a toxic environment, so reducing toxic overload in all areas of your life is a great option. Using coconut oil as a shaving cream, lotion and even anti-wrinkle cream is a great start! Many people even use it as a hair conditioner.
5. Use It to Fight Yeast Infections
You can also apply coconut oil in your private areas to help itching from yeast infections. Coconut oil works fast and efficiently. Many people also use it as a natural lubricant for this issue.
6. Give It Time
Coconut oil doesn’t work overnight, so give it at least a week, though you’ll likely see effects of using it much sooner than that. Remember, it won’t work on an unhealthy diet, so eat clean foods, no sugar, and very little fruit. You can learn more about the best kind of diet to eat in the sources below as well.
7. Buy the Right Kind
Another tip for using coconut oil is to buy the right kind. Many people use refined forms, which are okay for frying and baking, but not so much for eating on a daily basis. You want to go with the most unrefined oil possible so you get the most nutrients out of coconut oil in your diet. Buy unrefined, extra virgin and cold pressed coconut oil. It’s also best to buy organic.
Coconut oil isn’t just amazing to cook with, but it can also clear everything from yeast infections to sugar cravings, to acne. If you’re looking for more help to fight candida, check out the wonderful sources below. Do you use coconut oil in your diet? How?