Want to learn how to go healthy grocery shopping so that you navigate the grocery store confident that you are making the right food choices? Low fat, nonfat, natural, and organic are just a few labels that can have your brain in a frenzy. What is the safest choice when it comes to healthy shopping? And is natural really the best choice? If you read the labels and understand the food you are putting into your mouth, you will make better choices. Here are a few tips so that you can go healthy grocery shopping and be certain you are choosing the healthiest food:
1. Prepare a List
One of the most important rules for healthy grocery shopping, is to be prepared. Prepare a list in advance and include plenty of whole grains, fruit and veggies. And follow this listen with discipline; if it is not on the list, it should not make it into your cart!
2. Make Sure You Plan Meals for the Week
Most shoppers wind up with a few meals and a whole lot of snacks in their cart. Since there is a good chance these snacks were not on the grocery list, they should never have even made it to the cart. Stop and make sure your cart has meals for the week, instead of too many snacks.
3. When in Doubt
If you are in doubt of anything in your cart, throw it out, or at least put it back where you found it. If you're unsure whether it is healthy or not, put it back. When you get home and unload your healthy groceries, you will be glad you put it back. Temptation will sabotage your diet!
4. The Bulk of Your Shopping Should Have No Label
Whole foods, like bananas, eggplant, zucchini and many others can be found in the produce section without a nutrition label. You can feel secure when purchasing whole food and you will not have to worry about but what might have been added. There are no added flavors or sugars; whole foods are the real deal so make sure you include plenty of these in your cart.
5. Head to the Produce Section
Set a grocery navigation schedule and head to the produce section. The majority of your cart should be fruits and vegetables. Fill up with confidence that you are making the healthiest choice to better your health and stay slim!
6. Pick up Some Healthy Grains
Quinoa, millet, oats, and barley are just a few of the grains that taste great, fill you with fiber and provide complex carbohydrates to help regulate your insulin levels. This is a staple of my diet because of my active lifestyle and we can all benefit from this, so make sure you add some your list!
7. Avoid the Candy Aisle
As you finish grocery shopping, do not head to the aisle with chocolate and candy, as this temptation may lead to going in the wrong direction when it comes to health. Some grocery stores have no candy aisles, where you can check out without caving in and leaving with candy!
Now that you have tips to go grocery shopping in a healthier way, are you ready to make better choices? Remember it all starts with healthy grocery trips and from these choices you can achieve amazing fitness and health results!