Having some tips for holiday weight maintenance is something that can really save you from seeing the number on the scale creep up during the holidays. Maybe you overdid it on Thanksgiving and you don't want to be 10 pounds heavier when Christmas and New Year's are over. Now is the time to start focusing on your choices so that you can enjoy all the treats that the holidays bring without gaining weight. Here are the best tips for holiday weight maintenance to help you out.
1. Drink More Water
It's definitely tempting to reach for wine or cocktails when you're at a holiday party, but alcohol has calories so you've got to be mindful of that. Experts recommend having one drink, then having a glass of water before deciding to have another. This limits your calorie intake and keeps you from overdoing it. This really is one of the easiest tips for holiday weight maintenance to stick with.
2. Have Healthy Snacks
If you know you're going to a party and will want to eat all the best snacks of the season, choose healthier foods the rest of the day. Have small meals or snacks like fruits, vegetables, nuts or cheese. You'll be full, but won't take in too many calories, leaving you some room for the treats you can't pass up during the holidays.
Even if you have a regular workout routine in place already, you may need to step it up during the holiday season to counteract the extra helping of mashed potatoes or the extra cookie you enjoyed at one of the many parties you'll attend during the season. Boosting your calorie burn will prevent you from putting on extra weight.
4. Have Small Portions
There are so many foods that you only eat during the holidays and you definitely don't want to pass them up. The trick is to serve yourself small portions of them. That way you can still indulge in your favorites without worrying about gaining weight.
5. Make Sure You're Sleeping Enough
When you're sleep deprived, it can be hard to have the willpower to pass up a slice of cake or another plate of chips and dip. Make sure you're hitting the sack early enough to get 7 to 9 hours of sleep every night, which will help you make healthy choices during the day.
6. Bring a Healthy Dish
Surely you aren't the only one who wants to watch your fat and calorie intake during the holidays. Bring a healthy dish to share and you'll be sure there's something you can fill up on that won't wreck your health goals.
7. Eat off Smaller Plates
This can really help you cut down on how much you consume. When you fill a small plate, you trick yourself into thinking you're eating more than you are. The thing is that you'll fill up any size plate you have - it's just human nature. So grab a smaller plate and you'll naturally eat less.
8. Skip Seconds
If you go ahead and indulge in some treats during the holidays, keep it to one serving. Don't go back for more. This will save you loads of calories without forcing you to give up all of your favorites.
9. Plan Ahead
This is the best way to ensure that you don't overdo it and stick to your healthy eating goals through the holidays. Decide which things you can't resist and which you can live without. Decide what and how much you'll drink. Then balance those choices with what you eat and drink for the rest of the day.
What other tips can you add?