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3. Keep a Food Diary...

Though running does burn colossal amounts of calories, the weight loss process takes place only when you create an energy deficit. Meaning that you put in less calories than you burn off. That’s it. No magic bullet here. Therefore, it’s crucial that you properly address your nutritional needs without ingesting too many calories, and thus gain unwanted weight instead of slimming down. The best way to cultivate good eating habits is to keep tags on every calorie you put in your mouth. For that, you need a food diary. Once you start using a it to keep track of your eating habits, you’ll be your own detective and be able to pinpoint what needs changing or/and keeping. Hence you get clear on what’s working for you and what’s not. Be honest with yourself. And remember to cut on the junk food, and get a healthy mix of lean meats, leafy vegetables and the good (complex) carbohydrates into your diet.

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