Ha! Here’s a topic I never thought I’d write about.Especially since in the last decade or so my efforts have been focused exactly in the opposite direction! Jokes apart, apparently being skinny is not a lot of fun and there are many who are eager to gather all the tips they can to learn how to eat more to gain weight. So, without wasting any time at all, let’s get down to brass tacks and bring some joy into the life of poor, skinny souls.
1. High Calorie is Not the Same as Junk Food
Before I get on with what you should eat to put on weight, I am gonna shed some light on what not to eat – Junk Food! Sure you need a lot of calories but there are enough wholesome foods in nature without you having to turn to unhealthy food that will do more harm than good. Fried food and sugary snacks are loaded with bad fats which might make you gain weight now but in the long run, it’s going to present you with another set of medical problems. So…skip the shortcut and stick to the road that will help you put on weight the right way.
2. Chomp on Carbohydrates
Carbohydrates are a great source of energy, lacking which your body is going to draw on the store of fats and proteins. You can’t afford to let that happen because you need them, especially fats to help you put on weight. So, all the things that are usually forbidden on my menu are great for you – breads, cereals, grains, and nuts. Damn, how I envy you right now!
3. Binge on Veggies
That’s something we share in common – veggies. However, the difference lies in the kind of vegetables you have. While all veggies are great source of nutrition, beans, peas and starchy vegetables like corn and potato are your best friends right now, since they are high on calories. So definitely add that on your personal list of tips on how to eat more to gain weight.
4. Reach for Those Fruits
Fruits are always good fun to eat and they pack in most of the necessary vitamins and minerals your body requires. The good thing about fruit is its high sugar content which gives your body all the calories it needs to function throughout the day.
5. Pack in the Proteins
Another tip on how to eat more to gain weight, includes packing in the proteins. When you are trying to put on weight, you need to consume adequate amount of proteins which helps build organ and muscle structure. However, the type of proteins you have also become rather important. You must stick to healthy sources of proteins such as poultry, nuts, seeds, and legumes. Red meat in limited quantity is allowed – but no more than twice a week.
6. Reach for the Fats
You don’t need to be a rocket scientist to know that having fat-rich food in your diet is one of the most effective tips on how to eat more to gain weight. However, you have to be careful to choose the healthy kinds of fats, which would be omega-3 and omega-6 fatty acids. The sources of these fats are fish, seafood, flax, walnuts, canola oil, sunflower oil, and corn oil.
7. Dietary Supplements
Dietary supplements aren’t entirely bad as long as you use it for what it is – a supplement. Make them a part of a well balanced meal plan and not the most essential ingredient. Stick to supplements that have a lot of carbohydrates and proteins and be extremely wary of anything that has too many chemicals in it.
8. Have a Balanced Meal
Each meal you have should be a balanced meal that incorporates all the elements of a healthy diet – proteins, carbs, fats, vitamins, and minerals. Break up your diet plan into 6 meals instead of three square meals. Squeeze in two to three snacks between meals, such as nuts and raisins, a couple of glasses of milk, or a huge fruit smoothie.
A lean lanky figure can be caused by several reasons – an eating disorder, hereditary problem, or maybe a prolonged illness. Whatever the cause might be, it’s not a permanent condition. Hopefully my tips on how to eat more to gain weight will come in handy and give you a rounder and more plumped up look. So…when do you plan to start?
Top image source: i.ehow.co.uk