How to Stop Drinking Soda is hard – and I say that as an admitted soda junkie. There’s nothing I love more than a fountain Coke, for instance – unless it’s a fountain Cherry coke. It’s convenient when you need a quick drink, it’s sweet and delicious … and it’s so bad for you. That’s why it’s so important to figure out how to stop drinking soda. It can cause cavities, erode your teeth, raise your sugar, make you gain wait – the list goes on and on. Plus, it’s ridiculously expensive. However, these tips for how to stop drinking soda can help you!
1. Stop Buying It
This is by far one of the hardest tips on how to stop drinking soda. It’s easy to say. In theory, doing this seems like the simplest option. In practice, it’s much harder. However, if you exercise all your will power, you can pass that soda aisle. Even if you just say you’re going to do it for one week, it’s a first step.
2. Get Your Caffeine Fix Elsewhere
Many soda brands have caffeine, and that’s one of the reason people love soda so much. One solution is to find a caffeine fix elsewhere. Try to drink coffee or tea, whether it’s hot or cold. Believe me, finding alternative choices is really important.
3. Drink Water
You drink soda when you’re thirsty. The thing is, all that sugar and those artificial sweeteners mean you aren’t really quenching your thirst. Drink water when you need to wet your whistle. It does quench your thirst and it’s much healthier.
4. Try Juice
If you still need to drink something sweet, drink juice instead – but try to make sure it’s as natural as possible. If you respond to the sugar in soda, juice can be a great alternative. You just want to be careful about trading one unhealthy vice for another one.
5. Stay Away from Fast Food
Sometimes, if you’re really keen to learn how to stop drinking soda, you have to avoid other things. People who want to quit smoking often avoid drinking for a while. When you’re a soda junkie, steer clear of the fast food. When you have a burger and fries, it’s natural to get a cold soda to go with it. If this triggers you, either skip McDonald’s, or be strong enough to order another beverage.
6. Fight the Cravings
When you stop drinking soda, you will have cravings. I know it seems like an exaggeration, but you’ll even go through withdrawal. That will make it really hard to stay off the fizzy stuff. Fight through it, though. Distract yourself however you can.
7. Get Another Fizz Fix
A lot of people like soda for the fizz. Like I mentioned, the best tips on how to stop drinking soda often involve turning to something else. In this case, Perrier or other carbonated waters might help you. Flavor it with a slice of lemon, lime, or orange, and see if it’s not almost the same.
There are many ways to figure out how to stop drinking soda. However, it takes a lot of hard work. If you’re serious about learning how to stop drinking soda, you have to be determined. It takes a lot of will power. After all, most soda has caffeine, and caffeine is addictive. You’re battling a craving, and that’s always difficult. Do you have any other helpful tips on how to stop drinking soda?
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