If you’ve been super stressed lately and are looking for some tips on how to stress less, look no further! I’m sure we have all had those days, or even weeks, where we’re feeling more stressed than usual. Luckily, managing stress isn’t as difficult as it may sound. You’ll find that these tips on how to stress less can easily be incorporated into your daily schedule and are super simple!
1. Aim to Be More Positive
The most important tip of how to stress less is positive thinking. Positive people are happy people. Banish those negative thoughts and pessimism and opt for more positive thinking. Wake up every morning and tell yourself, "Today is going to be a good day." A change in attitude is the perfect way to start living more positively and can set the tone for the rest of your day. Another thing you can do to be more positive is to accept the things you can’t change and have no control over. The more you accept that things won’t always go your way, the less you let little things get to you. Don’t sweat the small stuff, girl!
2. Be More Spontaneous
Some of us tend to stress more than necessary because we do so much over thinking and meticulous planning. One way to stress less is to get out of your comfort zone and be a little spontaneous! I’m not suggesting you go bungee jumping or hang-gliding tomorrow, but something as simple as taking up a new yoga class at your local gym or learning to cook a new dish. Life can become somewhat mundane, but a little spontaneity can go a long way and help boost your mood.
3. Make More Time for the Things You Enjoy
Do you have a favorite movie or hobby that makes you really happy? It’s easy to get caught up in our daily routine of things we have to do, but it’s important to make time for ourselves. Set aside some time to do something that makes you happy. Whether it’s catching up on a good book, watching your favorite television series, indulging in your favorite meal or dessert or spending time on a hobby of yours, find time for it, even if it’s only for a few minutes.
Some people find a great deal of relief and relaxation through prayer and other spiritual practices. When you’re able to steal a few moments to yourself, take the time to become more in touch with your spiritual side and I’m sure you’ll feel less overwhelmed and stressed in a matter of minutes. There’s no right or wrong way, so don’t get caught up on specifics, just simply do what feels right for you. Prayer is likely to put both your mind and body at ease and reduce your stress in no time!
No, it’s not just some silly myth! Having sex has several benefits, both in and outside of the bedroom and it’s true it works in reducing stress as well. Ever heard of oxytocin? It’s our body’s natural "feel good hormone" and intimacy (as well as other things) helps release this hormone into our body, making us feel happy and pleasant. Try this method out for yourself sometime and see if you find it helpful. It’s like killing two birds with one stone really!
6. Get Some Rest
Sounds simple enough right? Most of us don’t get nearly as much sleep as we should. It’s suggested that we all get at least 8 hours of sleep a night, but it’s no secret that’s not always realistic when you have a more-than-hectic schedule. If you find yourself stressing out more than usual try taking a nap or going to bed earlier than usual to get more sleep. You’ll awake refreshed and rejuvenated afterward.
Exercise isn’t just good for getting fit and staying in shape, it’s also helpful in managing stress. Next time you’re feeling stressed head to the gym or workout right in the comfort of your own home and relieve some of that stress. Physical activity gets those endorphins pumping, instantly putting you in a better mood. With just a bit of research you can stumble upon many different workouts specifically designed to relieving stress. Whether it’s some cardio or some relaxing yoga, you’re bound to feel ten times better and much less stressed afterwards!
We all get stressed sometimes but that doesn’t necessarily mean we have to let it weigh us down. One of these neat tips is bound to work for you next time you’re feeling stressed. So, next time you’re feeling overwhelmed with stress, try out one of these tips for yourself. Managing stress doesn’t have to be hard. As you can see, it can be as simple as getting a little more rest or trying some new yoga poses! What do you do when you’re feeling stressed?