All girls need some tips to prevent a hangover. “Let’s go out for one drink,” we say. “Just one cocktail or glass of prosecco,” we say. Most of us know we’re lying. That, or the night gets away from us. The best way to survive a hangover is to avoid one in the first place, so here are some great tips to prevent a hangover.
1. Eat up before Hitting Those Shots
One of the best tips to prevent a hangover is to have something to eat. It can be tempting to stick to a salad so you don’t look bloated in your new dress, but loading up on carbs and protein can help lessen the severity of a hangover. Drinking on an empty stomach will make everything worse.
2. Take Multivitamins before Heading out
Hangovers result from dehydration and losing nutrients, so pop a multivitamin before you start to mitigate this loss.
3. Know Your Limits
When drinking, the most obvious way to avoid a hangover is to drink within your limits. Be careful and don’t go overboard if you want to wake up with a clear head!
4. Avoid Congeners
A congener is a substance produced during the fermentation process, other than the alcohol itself. While congeners can contribute to the taste of alcohol, they are also potentially linked to hangovers. Stick to pale spirits like vodka or gin, and avoid whiskey or bourbon.
5. Chug Water between Shots
Alternate glasses of water and alcohol. This can help mitigate fluid lost, and it forces you to pace yourself.
6. Or Better Yet, Gatorade or Sports Drinks
It’s not just dehydration, you’ll feel terrible after drinking because you’ve peed out many important vitamins and minerals. Sports drinks are great at restoring this balance and replacing electrolytes.
7. Mix with Juices Rather than Soda
Soda can speed up the absorption of alcohol into the bloodstream, while juices can help replace those lost vitamins. One of these is clearly better for you!
8. Avoid Cigarettes
While the exact reason why is currently debated, it is thought that smoking can make hangover symptoms worse. Avoid that drunken cigarette and you’ll feel all the better for it.
9. Drink Water before Bed
It’s so easy to pass out when you finally get home, but have a pint of water before bed and leave another by your bedside ready for the morning.
10. Get Some Sleep
Finally, get some sleep. Sleep is when your body will repair the damage you’ve done to it. Rest up, and have a lie-in if you can!