If you want to transform your life you need to make some changes and your energy will surge. Minor changes make a significant difference and can have you flying high and feeling like your energy is limitless. Performing interval training, sprinting, hydrating, meditating and even meeting a friend for a workout can surge your energy. And make sure you eat your greens and get to bed earlier so you can fly high with the stars and shine with energy!
1. Do Interval Training
Push yourself with interval training to work hard with jumping exercises then take a short break. Perform this for 30-45 minutes to push yourself and you will be amazed in just how much energy you feel post workout.