4. Noose Pose
If you suffer from digestive disturbances during your time of the month, this pose is the one for you. It can ease that discomfort as well as easing stomach cramps and back pain. Squat with your heels touching the floor. Swing your knees to the left as you move your torso to the right. Wrap your left arm around your right leg and grasp your right hand with it. Hold the pose for 30 to 60 seconds.