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4. Loving Kindness Meditation (Metta Meditation)

The name itself tells you more about the meditation technique. It means β€œgood will” and β€œβ€kindness”. It originates from the Buddhist tradition, but is often associated with the Tibetan practice as well. The Loving Kindness Meditation provides more positive feelings and thoughts, so if you want to calm and cheer yourself, this is the perfect practice for you.

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