Making it through the day with little sleep is no easy feat. You’re exhausted, you look tired and you’re spending the majority of your waking hours fantasizing about going back to bed. I’ve been there many times and while functioning and being productive on very little if any sleep is incredibly hard it, can be done. Just follow these nine valuable tips on making it through the day with little sleep. I’m not saying it’ll be easy, but it will be easier to get through!
1. Fuel up
When making it through the day with little sleep, fueling up on nutritious food is crucial. You’re probably so tired that you can’t even think about eating, but it’s something that’s got to be done. You need to give your body energy to make it through the day before you can collapse in the comfort of your home. Make sure you eat a healthy breakfast to start off your day and focus on filling up on proteins and whole grains. Avoid eating too many sugary foods as they’ll only give you short-term energy.