2. Green Tea & Honey
Green tea is full of immune support. It's loaded with antioxidants, opens up the airways and soothes a sore throat. Honey brings out the flavor in any tea, coats the throat, and is a healthy alternative to white sugar. Green tea has been used for thousands of years medicinally- it wards off the symptoms of the common cold and flu, and prevents certain kinds of cancers such as skin, colon and prostate cancers. It has also been shown to help you lose weight- you may have noticed many diet supplements contain concentrated green tea extract. Green tea lowers your body fat, reduces bad cholesterol and boosts your metabolism.