Nails splitting and breaking or prone to slow growth? Hair not as thick and lustrous as you like? Then it’s time to change up your diet and increase your intake of certain foods that will strengthen your nails and thicken your hair.
1. Whey Protein
It’s not just for body builders you know! Both your hair and nails are made of keratin, and your body uses protein to produce keratin. If you don't provide your hair with enough protein, you may start losing it quickly. A scoop of whey protein added to your morning smoothie will do the trick. It will also prove beneficial for your nails.
2. Red Meat
Yes. it's protein again! A juicy steak provides your body with protein to strengthen your nails and thicken your hair. Red meat contains another important nutrient that your hair and nails love – iron. You may notice your hair becoming thin if you're iron deficient. Iron deficiency is associated with another disease related to nails – it's called koilonychias in which you will have spoon-shaped nails.
Eating blueberries is a great way of providing your body with essential antioxidants that help promote hair growth. It is mainly because antioxidants work as a defense system to prevent and limit free radical damage. This damage may also increase inflammation and stress hormones that in turn will affect the health of your nails. So, eat berries to have stronger hair and nails.
If you're looking for one of the best foods for stronger hair and nails, you should start eating almonds from today. Almonds are a great source of protein, but they work not just because they have protein, but they are effective because they also contain magnesium – loads of it actually! Magnesium is also great for reducing stress hormones, so you don't have to worry about losing hair due to stress. You also need magnesium if you notice vertical ridges in your nails.
One of the best foods for stronger nails and hair is oysters. It is mainly because oysters contain zinc, which helps produce protein to strengthen your nails and hair. Each serving of oysters have about 74g of zinc, which is more than what is found in many, many other foods.
What could be better than eggs to provide your body with all the protein it needs to grow hair and strengthen nails? Eggs are a protein powerhouse and they also have several other essential nutrients, including vitamin D and biotin, a B-complex vitamin that helps produce keratin. You can even consider using a biotin supplement if you have serious nail concerns. Just don't exceed 2.5mg a day.
Surprise! Surprise! You weren't expecting beer to be in the list, were you? The thing is that beer contains silicon, a trace mineral that may help improve circulation to the scalp. A 10mg silicon supplement a day will reduce nail and hair brittleness in 20 weeks, but who needs supplement when you can have fun with beer? Go slow though – you shouldn't be drinking more than a couple of glasses a day.
These foods should be included in a healthy balanced diet and are not to be overdosed on to cure persistent nail breakage or hair loss. For those problems you need to look at your overall health and diet.
Did any of these foods to strengthen hair and nails surprise you?