I think we could all use some ways to be healthier without cutting calories. Health, weight loss and exercise are topics that EVERYONE is talking about. Everybody has an idea that they think will change the way people get healthy, but all of this (often contradictory advice) can be exhausting and overwhelming. In this list, you’ll learn a few simple ways to be healthier without cutting calories.
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1. Drink More Water
Humans are made up of over 60% water! It’s no wonder that drinking water plays such a vital role in feeling good. Water contributes to healthy digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature. It also helps manage cravings so it's definitely one of the best ways to be healthier without cutting calories.
2. Get Enough Sleep
When was the last time you got a GREAT night’s sleep? Sleep is way more than just good dreams. Your body needs at least 7-9 hours a night to heal and recharge. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
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3. Park Far Away
Next time you go to the grocery store, try parking in the back! Not only will this save you time and stress from circling up and down the aisle for twenty minutes, but the extra physical activity can and WILL make a difference in your day!
4. Make Friends
Everybody wants to have people in their life they can count on, but did you know that friendships actually make you healthier? Not only do healthy connections put happiness in our brains, but they also help you live longer, keep your mind sharp, and improve general health!
5. Add Fresh, Unprocessed Foods to Your Diet
You don’t have to cut calories to start living a healthier lifestyle… Just start surrounding yourself with better food! Fruits and veggies provide necessary nutrients and help your body function at its best. Plus, the more healthy food you have around, the more likely you are to snack on that instead of a bag of chips!
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6. Meditate
Meditation is one of the easiest ways to improve your overall health. Studies have shown it can turn on genes that protect you from pain, high blood pressure and infertility, among other benefits. It doesn’t involve lots of physical movement, so it’s a great place to start if you’re just beginning down the path toward a healthier lifestyle!
7. Take a Supplement
There are lots of supplements out there that can boost your immune system and provide necessary vitamins and minerals to your body. Sometimes it’s hard to get all those important nutrients out of food alone, so try giving your body that little extra push by taking a supplement every morning when you eat breakfast. Vitamin B or fish oil capsules are a great place to start!
8. Exercise - Even Just a Little Bit!
Exercise can improve eyesight, normalize blood pressure, and lower cholesterol! Studies show that even ten minutes of exercise makes a difference. Crank the stereo and dance in your living room. Walk to the park with your kids. Spin a hula hoop. Jump on a trampoline. Go for a hike.
9. Get Rid of Stress!
Stress can be a great tool to motivate us to get stuff done, but too much changes the way our brain works! Learn to recognize how you react to stress so you can see the signs early. Start figuring out strategies that work to calm you down and are available anywhere you go. Close your eyes, breathe deeply, sing a song… Anything that lowers that stress response in your brain!
Stress can be a great tool to motivate us to get stuff done, but too much changes the way our brain works! Learn to recognize how you react to stress so you can see the signs early. Start figuring out strategies that work to calm you down and are available anywhere you go. Close your eyes, breathe deeply, sing a song… Anything that lowers that stress response in your brain! Prioritize mindfulness and self-care to maintain a balanced, healthy lifestyle. Remember, even small breaks can have a significant impact.
10. Limit Screen Time
I know, I know…this one probably seems ironic considering you're reading this on a screen right now. Technology is awesome, but taking a break can benefit your brain and your body! Limiting screen time can help you sleep better, reduce headaches, encourage you to be active, and so much more!
11. Chew Slowly
When you eat, the slower you go, the more time your body has time to digest and signal to you when it’s really full. Look into mindful eating and learn how to recognize when you’re satisfied. This isn’t cutting calories, because you can eat as much or as often as you want! Just listen for little cues that your body is giving you to let you know when, what, and how much it wants.
12. Start Small
Changing your life can be very overwhelming. Decide on one lifestyle change you want to make today. Maybe it’s going for a walk every evening. Maybe it’s only drinking soda on the weekend. Maybe it’s trying a new, healthy recipe once a week. Whatever you decide, it will be easier to create lasting habits if you start small!
Choose one thing that you want to try this week. Record what you’re doing and how you feel it’s affecting you. Before you know it, you’ll be leading a happier, healthier life!
