5. Best Winter Supplements
Supplements are a good way to fight off the germs and the malaise of winter. By now, most people are aware of the benefits of adding vitamins C and D to your winter regimen, but here are a few more additions that can keep you feeling energetic and beat off those winter time illnesses.
- Co-enzyme Q10 is a great winter supplement to fight off low energy and fatigue. It helps the body use more oxygen so it fights fatigue and lethargy.
- Tumeric – Tumeric, is the cooking spice that gives curry its yellow color. Curcumin, is the main ingredient in turmeric. Tumeric has powerful anti-inflammatory effects and is a very strong antioxidant. Those who suffer from any type of chronic inflammatory disease can find benefit from taking this amazing supplement.