Whether you've had a crazy night out, a long weekend of eating junky foods, or are just in need of a pick-me-up, it's nice to know that there are several ways to cleanse your system. This "cleansing" can come in the form of many different methods of detoxification, or "cleaning the blood." Your liver helps drive toxins from the body, so these tips will help to kick-start the detox process that your body may very well be in need of. However, keep in mind that it's best to check with your doctor before following a practice of detoxifying your body. If you're a good candidate for a detox, check out these ways to cleanse your system and feel renewed:
1. Drink Plenty of Water
One of the first and most obvious ways to cleanse your system is to drink plenty of water. Water helps to flush out impurities, make your skin look better, and help you to all-around feel better. There are even apps out there that help you track your water intake every day, so go ahead and drink up!
2. Get a Massage
As if you needed a reason to get a massage, right? Not only do these feel amazing, they also help stimulate blood flow and help release pressure points that harbor toxins. Certain types of massages are better for detoxifying than others, so be sure to communicate your needs to your masseuse before you begin.
3. Work up a Sweat
Exercise is excellent for your body in so many ways, but working up a sweat helps to release toxins. Saunas and steam rooms are also awesome for "sweating it out" and helping to increase circulation.
4. Get More Fiber
Sometimes our digestive tracts can hold on to waste or toxins that cause us to feel bloated and rather, well, "backed-up." Increasing your daily fiber intake helps to get things moving and get that waste out!
Miranda Kerr has said that she likes to start her mornings by dry-brushing her skin, which is as good a reason as any for us to want to follow suit, right? Turns out she's on to something, since dry-brushing promotes circulation and removes toxins through the pores.
So many foods are rich in natural antioxidants, like salmon, avocado, walnuts, almonds, spinach, kale, apples, blueberries, and raspberries. Incorporate more foods like these into your daily diet for a natural cleanse.
7. Try a Cleansing Smoothie
Smoothies rich in nutrients and detoxifying ingredients can help give your body a serious boost and rev-up your metabolism. After you've cleared this option with a doctor or nutritionist, replace one meal a day with a green smoothie made from kale, banana, Granny Smith apples, parsley, and water.
Your body can really reap the benefits of releasing toxins and promoting a healthy immune and digestive system, but as with any change to your diet or health regimen, be sure to check with your healthcare provider before making any major changes. Of course, you need to remember that what you put into your body before any sort of cleansing measure needs to be considered as well. Smoking, drinking alcohol, and eating foods high in saturated fats aren't negated by cleansing, so take care to watch what you put into your body at all times. What do you like to do to detox?