2. Talk

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You may not feel like talking at first and that’s fine, but at some point shortly after your loved one’s passing, you’ll need to open up to someone about how you’re feeling. You may want to talk to a family member or a friend, or someone who didn’t even know the person who passed away, sometimes that’s easiest. As long as you’re spilling your feelings to someone and letting them out of you, it will work towards making you feel normal again. You can talk about how you feel about losing the person or you can just talk to someone about all the fun, happy, silly things you will miss about them.

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