Mirror, mirror on the wall, who's the fairest one of all? For many women, looking in the mirror can be a sort of a nightmare. Instead of thinking that you aren't the fairest one of them all, stop being so negative about yourself. Take a good look at yourself — you are beautiful. If you are having a hard time dealing with a negative body image, you should take a look at these 7 ways to deal with a negative body image.
1. Stop Putting Yourself down
You might think, "I'm not beautiful. I'm too short. I'm too tall." Stop it. Stop it right now. You need to face reality, there is no such thing as a perfect body. There are things that you wish you could change. Even "perfect" celebrities all have things that they wish that they can change. Rather than wishing you had perfect legs, focus on your body as a whole.
2. Consider How Wonderful Your Body is
Have you ever stopped to think how great your body is? How much time do you spend worrying about how much you weigh, the size of your butt, or how big your waist is? Probably a lot of time. Instead of thinking about it, why not do something productive? The best way to deal with a negative body image is to stop focusing on it.
3. No One Really Looks like That
With so much technology, you need to realize that the celebrities that you see on magazines and on tv are very fake. They are airbrushed, PhotoShopped, tucked, tweezed, and done up so that they look perfect when the camera is on. No one wakes up in the morning looking like a runway model. It takes a lot of work.
4. Take Care of You
While you may have to deal with your negative body image, why not do something about it? Instead of wishing you were slimmer, take care of yourself. Stop eating fatty foods. To deal with a negative body image, you have to do something about it.
5. Turn up the Tunes
Instead of moping around about how you have to deal with a negative body image, turn up the radio. There are tons of songs out there that celebrate who you are. Don't be afraid to let loose! Dancing will release endorphins and you will feel great about yourself.
6. Write a Love Letter to Yourself on the Mirror
Get out your markers and mark up your mirror. Write down all the things that you love about yourself! Every time you get ready, you will see what you wrote on the mirror.
7. Do Something Good for Someone else
Instead of worrying about what's on the outside, take a look inside. If you aren't a kind, loving person, you can never look that way. Help someone in need. Stop focusing on yourself and do something kind for someone else. They'll appreciate it and you will feel great about yourself.
Now, instead of asking the mirror on the wall who is the fairest one, you will know without a doubt that you are the fairest. Some days it might be hard to deal with a negative body image, but hopefully with these 7 ways to deal with negative body image, you can love who you are. You are beautiful, you are wonderful, and you are great. Have you ever had to deal with a negative body image? How did you get over it?
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