If you're here, it's because you're looking for ways to deal with social anxiety. Keep reading for everything you need to know.
Social anxiety is so common in today's world, yet so many people still can't find helpful ways to cope. Hopefully these 5 ways to deal with social anxiety can help you live the live you want to live.
1. Realize the Challenges
What is the hardest things for you? For example to do you dread going out to eat alone? Understanding what triggers your symptoms is one of the best ways to deal with social anxiety.
2. Surround Yourself with Support
Have an understanding team, whether it consists of many or just one person, that you trust. Make sure that you have someone to support you so you don't forget what you're working toward.
3. Start with Small Steps
Take small things that may scare you or hold you back. Go to the store with a friend, but go up to the register by yourself and try to talk with the cashier. Talk to your friend’s friends, or go to an event and go off by yourself for a short amount of time.
4. Grow Gradually
After starting small, make sure to keep it going and do something that might seem terrifying at first, but that will keep pushing out of your comfort zone. Take yourself out to eat alone, travel somewhere by yourself, etc.