There are many ways to feel younger every day; you only need to choose to take the time.. The most important aspect of finding ways to feel younger is to take care of you! After all, if you don't look after you, how will you be there for anyone else? Follow these ways to feel younger every day and you'll be feeling like a teenager in no time!
1. Get Your Zzz's
One of the most important things that you can do for yourself is to get proper sleep. Not only will it give you more of the energy you need to get through your day, it is one of the best ways to feel younger and be more alert everyday.
2. Eat Your Fruits and Veggies
One of the best ways to look good on the outside Is to treat your body well on the inside. There are many fruits and vegetables that nourish you from the inside out, and help your skin to stay hydrated. Meaning younger looking. Do a little research, and find out not only what works for you, but what tastes good to you.
3. Small Potatoes
Stress can do things to your body you may not even realize for years to come. Take the shortcut to healthier skin, and stop worrying now! As your parents used to tell you, it doesn't accomplish anything other than to ruin a good nights sleep. Instead, fix what you can, and let go of the rest.
Many studies have shown that laughter is truly a wonderful cure for many ailments. If you spend much of your day laughing, what do a few little lines matter? Spend some time finding pleasure in life, and you will feel and look younger!
5. Try Something New
When you are stuck in a rut, you can feel like you are living Groundhog Day over and over. However, when you try something new, you begin to feel alive in a new way! Whether you finally want to get up on that karaoke stage, or go all out and jump out of an airplane, choose the risk that works for you, and do it!
6. Be Positive
There are few things in this world that can make you feel better than having a positive attitude. Believing that things will turn out well, feeling relaxed, hopeful, and downright joyful is a way for you to feel younger and lighter every day. Try on the positive coat for size, and see how it fits. It may not be your size right off the bat, but you will grow into it!
7. Get Back to You
if it seems like your day is spent doing for other people, it's time to do for yourself. Even in this world of go go go, sometimes you need to stop stop stop. Take a bath, take a drive, take a nap! Do something that benefits no one else but you. This is an instant way to make you feel younger.
Younger is not always better, there is a lot to be said for experience that can only come with age. But feeling younger has benefits too. It can make you stay engaged in life in ways you may have given no thought to, or never experienced before. If this is your goal, try some of these techniques and you too can feel younger. What do you do for yourself to help you to feel younger?