Here are a few natural ways to fight depression. With medical science, it’s great that we have to option to be on meds if necessary. But if you only face occasional depression, or if you would like to avoid using medications, there are a few things you can do to kick those blues right out the door! Depression is real, and it can be hard to deal with. Choose a couple of these ways to fight depression to try out, and you’ll be feeling better in no time!
1. Increase Your Sleep
One of the easiest ways to fight depression is by getting enough sleep. Try to increase your sleep by one to two hours per night, and make sure when you go to bed that you can get restful sleep. It helps to turn off the TV and make sure the room is dark and quiet. Sometimes a fan can help drown out noises from neighbors or the street.
2. Eat Healthier
Eating healthy, surprisingly, is one of the key factors for battling depression! If you tend to eat a lot of sweets or processed foods, the sugar and carbs break down in your blood stream and deplete you of energy, and encourage depression. Foods that are high in omega-3 fatty acids and folic acid can help battle depression, so add some tuna, spinach, and avocado to your diet!
3. Get Lots of Exercise
Exercise releases feel good hormones called endorphins. If you make it a habit to exercise 2-3 times per week, you might notice a difference in your depression! Even going for a brisk walk will get those hormones to buzzing, so don’t feel like you have to start running marathons or lifting weights.
4. Do Something for Others
There’s nothing that will help you climb out of depressive feelings like focusing on someone else for a while! Do a kind deed for a friend in need, or offer to listen to someone who needs to vent. Even delivering flowers to a complete stranger in the hospital is something you could do to get your mind off of your problems for a bit!
5. Try Something New
Often, depression sets in because we get stuck in a rut. It’s important to mix things up every now and then! Try a new class or read a new book. Take your partner out and do something that the two of you have never tried together! Be adventurous, and make sure you have fun. It’s hard to be depressed when you are having fun!
6. Set Goals for Yourself
Depression can cause you to feel worthless or unable to accomplish anything. Here’s how to handle those feelings! Set goals for yourself, like making your bed everyday. Once you are able to accomplish the simple things, start adding more challenging goals, until you have checked off some bigger items from your to-do list!
7. Use Acupuncture
Acupuncture is a natural remedy that is very effective in fighting depression. A trained doctor can insert needles into parts of your body that stimulate hormones to make you feel happy, alert, and in harmony. Acupuncture has been known to help many defeat their depression and move on in life!
8. Try Natural Supplements
If you don’t want to take prescription medications but aren’t opposed to natural herbs, there are a few supplements you can try out. St. John’s Wort, Maca, Camu Camu, and Rhodiola Rosea are all herbs that have been known to lift depression naturally. Make sure you check with your doctor before adding any supplement to your diet.
Remember, if your depression is deep, it may take a lot of perseverance to root it out. Make sure you have someone to talk to and encourage you no matter what! A trusted friend or relative is a good place to start. Depression can be conquered; you just need to work hard! How do you handle depression?