Learning to get rid of heartburn and acid reflux can often involve trial and error, so let me give you a few tips to get you on the right track. Thankfully, there are several lifestyle and dietary tips that can help you get rid of heartburn and acid reflux. You don’t have to pop antacids or use prescription drugs if you don't want to any longer. Try these lifestyle and dietary ways to get rid of heartburn and acid reflux, and kiss the pain goodbye!
1. Use Herbs, Not Spices
One of the best ways to get rid of heartburn and acid reflux is to get rid of spicy foods, and use more soothing things to flavor your foods instead, like herbs. Herbs are very calming to the body, whereas spices are irritating. Use herbs like oregano, parsley, basil, and mint instead of cayenne or other spices. It’s also smart to eat more calming foods than spicy foods in general. Mint is an herb that you should be mindful of, however. This especially healthy herb can still cause heartburn for sensitive individuals, while it may help others. See how it works for you, and make the best decision from there.
2. Eliminate Carbonated Drinks
Carbonated drinks can often cause gas and bloating, but they also irritate the esophagus, and cause heartburn too. Instead of drinking soda or other carbonated drinks, drink plain water and herbal tea.
3. No Caffeine
Caffeine is a major no-no for heartburn and acid reflux. It causes irritation to the gut and esophagus, which triggers heartburn and acid reflux. Try drinking hot herbal tea instead, or warmed almond milk with cinnamon and ginger instead of coffee for a soothing boost in the morning.
4. Food Matters
Even healthy foods can irritate heartburn and acid reflux. Some of these include tomatoes, chocolate, tomato sauce, beans, legumes, peppermint, high fat foods like almond or peanut butter, peanuts, peppers, and eggs, along with unhealthy foods like sweets, red meat, most dairy products, refined flour, and heavy foods in general. Oats, quinoa, small amounts of olive oil, berries, seeds, organic yogurt, sweet potatoes, leafy greens, and apple cider vinegar can all help eliminate acid reflux and heartburn. Eat plenty of these healthier foods, and eliminate those above that cause trouble. You should notice a huge difference from this one change alone if you follow this at every meal.
5. Don’t Eat before Bed
One of the best ways to get rid of heartburn and acid reflux is to avoid eating right before bed. Food has to go through a number of processes before digestion is completed, so if you lie down before digestion is finished, it can cause reflux up into your throat, and trigger heartburn. Be sure to eat at least 3-4 hours before bed, or a minimum of 2 hours before bed for the best effects.
One of the best ways to get relief from heartburn and acid reflux is to alkalize your body and hydrate it! Drink more water, and use powerful alkalizing foods like lemons, apple cider vinegar, cucumbers, and celery. Drink more herbal teas and water than you do anything else, and consume water-rich foods. These foods will help your body naturally heal, and recover from the aggravating, acidic, and heavy foods.
7. Manage Stress
Aside from your diet, stress is also something to pay attention to. Be sure to manage your stress and keep it at a minimum however possible. Being proactive by doing stress reducing activities, and acknowledging when you need a time out, are some of the best things you can do to prevent heartburn and acid reflux before it starts. Anytime you eat when you’re stressed, it affects your digestion greatly. Stress in general also affects your overall inflammation levels. Managing your stress can help improve symptoms when combined with dietary theories like those above.
If you have ever suffered heartburn and acid reflux, I’d love to hear your best tip. Do you have any natural ways to get rid of heartburn and acid reflux?