As someone who has struggled with depression since she was 13 years old, I have spent half my adult life learning how to improve your mood with food. I once made the mistake of becoming desperate enough to try medication, and while that may work for some people, I personally did not believe in the idea behind it. I also made the mistake of eating junk foods high in sugar, unhealthy fats and processed carbs to lift my mood. I not only gained weight, but felt worse mentally in the process. I knew there had to be an easier, more natural and healthy way. I found great relief through researching endless amounts of information on how to improve your mood with food. What I learned was that certain foods and nutrients can improve and/or affect our mood, and even cure depression. Three different points of grief in my life have brought on a full-fledged bout of depression that made me numb to almost everything. Each time, I turned to healing myself through yoga and eating certain foods to balance my hormones, reset my emotions and center me. Food is an incredibly powerful medicine that can either help us or poison us. Certain foods, even healthy ones, may not work the best with your body to serve you well emotionally or physically. This makes paying close attention to all of your food choices very important. Check out these 9 ways to improve your mood with food and enjoy the delicious benefits of beating the blues.
1. Leafy Greens
If you’re trying to find out how to improve your mood with food, start with the produce section first at your supermarket. Leafy greens, especially Swiss chard, romaine, kale and spinach, are top leafy greens for beating the blues. They have incredibly high amounts of magnesium, Vitamin C, B vitamins, calcium, fiber, and even omega 3 fatty acids that improve mood function and balance the entire body and mind. Leafy greens have a grounding effect on the body and are easy to enjoy in green smoothies to get the largest amounts in a delicious way. I also love steaming leafy greens over baked eggs and even stirring them into soup. I recommend trying these however you can. Once you feel the difference of greens, you’ll want more and more of them. I used to hate vegetables until I began to seek out remedies for depression. Now, they make up the majority of my purchases.