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4. Drink

Reaching for an alcoholic beverage or coffee might sound good but if youβ€˜re looking for ways to calm your mind, alcohol or caffeine won’t help. Instead, try an herbal tea and take in the soothing fragrance and flavor to help clear your head and relax. Chamomile or Peppermint are great tension-relieving teas and can help relax your body and brain.

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