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2. Sweat More

The more you sweat, the more toxins you are getting out of your body on a regular basis. It’s a helpful thing to do for your body because if you just leave your kidneys and liver to handle toxins on their own, depending on your lifestyle and your environment, this task can sometimes be too great. Having access to a traditional sauna is the perfect tool for really encouraging a good excessive sweating session. Did know that even things like arsenic, lead and other traces of heavy metals can be excreted through sweating? That’s crazy!

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