Do you need some ways to support your body’s natural detox processes? If you are anything like the majority of health conscious and trend following women out there in the world, then it’s pretty certain that you have tried at least one kind of detoxing process in your life. Whether it was a juice cleanse or a food fast, it might not have been the most enjoyable thing in the world, but it probably gave you some sort of positive result, if not physically then mentally. Did you know that you can do a lot to help your body detox naturally without getting the latest fad ingredients and products involved? Here are some of the best ways to support your body’s natural detox processes.
1. Reduce Pollutant Exposure
This is one is definitely the most obvious, but it certainly deserved repeating! Whilst we can’t completely avoid exposure to pollutants, we can do our best to keep them to a minimum. There are plenty of things you can do, some of which include replacing conventional meat with organic meat that has been grass fed, choosing more local, organic produce over imported store goods, replacing toxic cleaning products in your house with natural alternatives, getting a water filter, and even arranging your outdoor activities to when the air quality is said to be at its best in your area during the day. This is definitely one of the best ways to support your body’s natural detox processes.
2. Sweat More
The more you sweat, the more toxins you are getting out of your body on a regular basis. It’s a helpful thing to do for your body because if you just leave your kidneys and liver to handle toxins on their own, depending on your lifestyle and your environment, this task can sometimes be too great. Having access to a traditional sauna is the perfect tool for really encouraging a good excessive sweating session. Did know that even things like arsenic, lead and other traces of heavy metals can be excreted through sweating? That’s crazy!
3. Regular Toilet Habits
We’re not all comfortable with toilet talk, but it’s a topic that is important when it comes to natural detox! To put it plainly, if you are not pooping regularly, then you are not naturally detoxing regularly! No matter how healthy and clean your diet is, the point of stool is that it is excreting all of the undesirable waste that comes from that diet. If you are not letting yourself go at least one every day, then you are letting those toxins sit inside in your body unnecessarily. If you are somebody who has problems with being as regular as once a day, then you might want to think about changing your diet to help your digestion, or visiting your doctor to check that nothing more serious is the cause of the issue. Whatever you do, do not rely on laxatives to keep you regular, this is a bad habit to pick up and can lead to a very unhealthy system that is unable to operate on its own.