2. Bond with a Pet
Interacting with a pet can help reduce your anxiety and give you someone to bond with. The Mavern Circle explains “taking care of a pet can help you deal with anxious fear and a sense of aimlessness.” Even watching fish swim can reduce stress and bring observers to a calm state. “After watching marine life at the National Marine Aquarium, participants had a reduction in both heart rate and blood pressure,” IFL Science reported.
Being with nature can bring you to a peaceful state.