How to Prevent Diabetes is a question many of us ponder. Diabetes is a growing epidemic in our country and around the world leaving many people wondering how to prevent diabetes. Luckily there are many things you can do to fight your chances of getting diabetes, even if your doctor says you are showing early signs of diabetes. If you have ever wondered how to prevent diabetes check out these 8 ways you can prevent the disease.
1. Eat Breakfast Daily
Eating breakfast every morning helps control blood sugar. As you sleep your body goes without food. Long periods of not eating can cause your blood sugar to surge. Eating breakfast when you wake up causes your blood sugar to stabilize and helps fight diabetes.
2. Be Active
The American Diabetes Association suggests getting at least 30 minutes of exercise each day. If you are one that is wondering how to prevent diabetes, this is a good place to start. You can go for a brisk walk after dinner with your family or friends. Even the simplest of exercise greatly improves your chances against diabetes.
3. Lose Weight
Losing even as little as 5 to 10 percent of your current body weight is a big improvement if you are overweight. It may not be enough to bring you to a healthy weight for your height, but it will help against diabetes. For most of use losing 5 to 10 percent of our body weight is an easy, obtainable goal and a good place to start.
4. Avoid Saturated Fat
Saturated fat is just as bad for people wondering how to prevent diabetes as refined carbohydrates and sugars. By avoiding saturated fats you greatly increase your chances against diabetes and will eat healthier.
5. Eat More Fiber
Women should try to eat 25 to 30 grams of fiber each day. Fiber takes longer to break down and causes blood sugars to increase and lower at a slower rate. They also keep you fuller longer as your stomach works to break down and digest the fiber filled food. Look for whole grains and vegetables for more fiber.
6. Quit Smoking
Smoking also plays a role in the fight against diabetes. Talk to your healthcare provider if you are worried about smoking and how to prevent diabetes. Than can offer you good advice and tools to help you quit.
7. Apple Cider Vinegar
Some people believe apple cider vinegar helps lower blood sugar surges. They suggest taking a tablespoon of apple cider vinegar before meals. You can also use it as part of a meal by making a dressing. Take two parts of the vinegar mixed with one part olive oil to use on top of salads
8. Skip Sweet Drinks
The American Diabetes Association suggests anyone wanting to know how to prevent diabetes stops drinking sugar filled drinks. This includes sodas, sweet teas, sugar filled coffees, and even diet drinks. They say that people who drink just one soda a day are twice as likely to become diabetic.
Understanding how to prevent diabetes will help you increase your chances of not getting diabetes in the future. Following these helpful tips on how to prevent diabetes is the first step. You can get more information from your health care professional by asking how to prevent diabetes as well. Let me know if you have any other tips to help in the fight against diabetes.
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