--- title: "What Anxiety Really Feels like ..." description: "The Constant Worry; I'm Fine …; You Dwell … on Everything; Constant Apologizing; You Pretend a Lot; More ..." url: "https://health.allwomenstalk.com/what-anxiety-really-feels-like/" category: "health" last_updated: "2026-06-02" --- # What Anxiety Really Feels like ... Anxiety isn't something to mess with, it's a real feeling, a real emotion and something that be really hard to describe. I have a bit of social anxiety and trying to explain that to people is hard, especially if they don't understand exactly what I go through on a day-to-day basis. If you have anxiety, it's okay! Below, are some of the best ways to describe what you go through. ## 1. The Constant Worry ![The Constant Worry](https://img.allw.mn/content/tn/af/mxf557tm561a0c75e7afa579290996_500x272.gif) ## 2. I'm Fine … ![I'm Fine …](https://img.allw.mn/content/ld/ie/ywfn9rsh561a0c77000e1914381123_500x281.gif) ## 3. You Dwell … on Everything ![You Dwell … on Everything](https://img.allw.mn/content/bu/th/roylia1o561a0c7732806036694670_499x261.gif) ## 4. Constant Apologizing ![Constant Apologizing](https://img.allw.mn/content/zh/v2/giu8ibz0561a0c77bc7a7535510230_500x250.gif) ## 5. You Pretend a Lot ![You Pretend a Lot](https://img.allw.mn/content/ll/nn/mnnulv1q561a0c77778ec700211108_500x270.gif) ## 6. Your Thoughts Constantly: ![Your Thoughts Constantly:](https://img.allw.mn/content/mw/xl/q27ucex8561a0c77f2ebd895544891_500x276.gif) ## 7. We do, Keep It inside ![We do, Keep It inside](https://img.allw.mn/content/kk/om/p0mgkenm561a0c78919b3406802813_500x269.gif) ## 8. What People Constantly Say: ![What People Constantly Say:](https://img.allw.mn/content/n8/mv/th3iz5pm561a0c7887751118742007_500x273.gif) ## 9. It Comes and Goes … ![It Comes and Goes …](https://img.allw.mn/content/i1/qa/gvji44m5561a0c794ff89709202449_460x281.gif) ## 10. You Want to Just Sleep ![You Want to Just Sleep](https://img.allw.mn/content/g4/nd/ajd6a18y561a0c7a0b6fb689223920_500x330.gif) ## 11. Or Overwhelmed or That Feeling in the Pit of Your Stomach ![Or Overwhelmed or That Feeling in the Pit of Your Stomach](https://img.allw.mn/content/kr/bw/nyr2bd3z561a0c832cde5180182692_500x272.gif) ## 12. You Cancel Plans a Lot but It Isn't Your Fault ![You Cancel Plans a Lot but It Isn't Your Fault](https://img.allw.mn/content/xn/mw/aw5du8nc561a0c79a4624155391388_500x213.gif) ## 13. If You Make a Mistake … ![If You Make a Mistake …](https://img.allw.mn/content/re/mh/e6spuwry561a0c7adb511904421762_500x208.gif) ## 14. No One Really Knows about Your Anxiety ![No One Really Knows about Your Anxiety](https://img.allw.mn/content/x6/a5/oiosar0v561a0c7b1fdfd732002217_500x260.gif) ## 15. You'd do Anything to Feel Different ![You'd do Anything to Feel Different](https://img.allw.mn/content/kn/wr/smwmi5s2561a0c7fb03c4528482142_500x263.gif) ## 16. Sometimes, Everything Sucks ![Sometimes, Everything Sucks](https://img.allw.mn/content/qz/ij/im8vz0wi561a0c7c509fd734201897_500x261.gif) ## 17. You Feel Crazy ![You Feel Crazy](https://img.allw.mn/content/fd/vj/i7sreg8h561a0c7d6caeb269679305_500x321.gif) ## 18. You Fear Relationships Big-time ![You Fear Relationships Big-time](https://img.allw.mn/content/fs/q1/xh72q1h4561a0c7c9b0d0735464488_496x252.gif) ## 19. You Never Know if Your Feelings Are Real ![You Never Know if Your Feelings Are Real](https://img.allw.mn/content/p0/b3/d0x5muc9561a0c7d8354d761771674_500x264.gif) ## 20. Every Day ![Every Day](https://img.allw.mn/content/oo/s3/flkmyv2o561a0c7de46d6212049782_500x275.gif) ## 21. You Don't like to Talk about It a Lot … ![You Don't like to Talk about It a Lot …](https://img.allw.mn/content/v4/xj/nf99bzn2561a0c7e55003254291595_490x250.gif) ## 22. ...but People Want You to ![...but People Want You to](https://img.allw.mn/content/dp/ja/w31gwhxs561a0c7f6f6b8049458865_500x281.gif) ## 23. It's Okay to Have a Meltdown ![It's Okay to Have a Meltdown](https://img.allw.mn/content/sc/ic/omab7jyq561a0c800c786198945739_500x250.gif) ## 24. Your Bestie Will Help You through It ![Your Bestie Will Help You through It](https://img.allw.mn/content/nd/s7/p73c6min561a0c804521b536905829_500x250.gif) ## 25. You Feel out of Control ![You Feel out of Control](https://img.allw.mn/content/i2/w0/ffw6g7v3561a0c818c681499879003_500x222.gif) ## 26. You do Make Progress Every Single Day Though ![You do Make Progress Every Single Day Though](https://img.allw.mn/content/h7/ic/nr3pqdbs561a0c81c88ce727904646_500x284.gif) ## Related Posts - [yesmovie autumn beat](https://inspiration.allwomenstalk.com/ways-to-shut-down-your-inner-critic/) - [Breathing Exercises to Help You Relax in No Time ...](https://health.allwomenstalk.com/breathing-exercises-that-will-have-you-relaxed-in-just-minutes/) - [mad cabin keep](https://lifestyle.allwomenstalk.com/ways-to-keep-from-going-crazy-when-cabin-fever-sets-in/) - [Use These Tips to Learn to Love Your Alone Time .....](https://inspiration.allwomenstalk.com/use-these-tips-to-learn-to-love-your-alone-time/) - [How to De-stress at Your Desk ...](https://health.allwomenstalk.com/how-to-de-stress-at-your-desk/) - [How to Stick to Your New Years Resolution of Being...](https://health.allwomenstalk.com/how-to-stick-to-your-new-years-resolution-of-being-less-stressed/) - [Relax by Getting Together These 7 Soothing Items f...](https://health.allwomenstalk.com/relax-by-getting-together-these-soothing-items/) - [Self-Care Tips for Workaholics Who Never Take a Br...](https://health.allwomenstalk.com/self-care-tips-for-workaholics-who-never-take-a-break/) - [7 Time Wasters to Cut out of Your Routine ...](https://lifestyle.allwomenstalk.com/time-wasters-to-cut-out-of-your-routine/) - [Little Ways to Make Time for Yourself ...](https://inspiration.allwomenstalk.com/how-to-take-enough-time-out-for-yourself/) - [Feeling in Regards to the Body ...](https://allwomenstalk.com/feeling-in-regards-to-the-body-2/) - [Studies Show That Men Feel More ...](https://allwomenstalk.com/studies-show-that-men-feel-more/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://health.allwomenstalk.com/what-anxiety-really-feels-like/)