Pregnancy can be one of the most beautiful experiences that a woman can experience. At the same time, it can also be one of the most challenging. With a myriad of issues that include back pain, nausea, general discomfort and fatigue, many women find themselves turning to alternative therapies in order to alleviate pregnancy symptoms. In today’s article, we look at 5 safe and healthy therapeutic options that are available to you when pregnant, so read on to find out more!
1. Pregnancy Acupuncture
Acupuncture is one of the safest therapies that one can engage in whilst pregnancy. According to experts in pregnancy acupuncture in Melbourne, this therapy is proven to be extremely effective and beneficial in alleviating pregnancy symptoms. During the first trimester, acupuncture can help to maintain a pregnancy, nourish the body and help women cope with early symptoms such as nausea, heartburn and fatigue.
In specifics, the stimulation of acupuncture point PC6 has been proven to be one of the best treatments for nausea during pregnancy. When performed by trained licensed practitioners, pregnancy acupuncture can be one of the safest and most effective ways of getting through pregnancy more comfortably.
When one thinks of aromatherapy, thoughts of scented candles and essential oils instantly come to mind. Due to the fact that many essential oils are contraindicated during pregnancy, it is important to enlist the help of a professional aromatherapist when choosing oils that are safe to use. Many single or combined blends of essential oils can help to alleviate symptoms such as anxiety, nausea, headaches and excessive swelling during pregnancy. Oils such as Lavender can also promote healthy sleep for women who are suffering from pregnancy insomnia.
3. Prenatal Yoga
Getting into yoga poses with a rapidly expanding belly can seem like somewhat of a ridiculous suggestion, but studies have shown that prenatal yoga is a fantastic way to increase strength, flexibility and muscle tone needed for childbirth. Aside from making the birthing process a little easier, prenatal yoga can also help promote better sleep, reduce anxiety levels and decrease lower back pain, nausea, shortness of breath and headaches. Many yoga studios offer prenatal sessions that are run by teachers who are experts in the field, so don’t hesitate to call your local yoga studio to find out more. Who knows, you may find a new friend or two too!
4. Massage Therapy
Nothing beats a good massage, especially when you are lugging a baby around with you in your womb 24/7. Maternal massage therapy is considered safe after the first trimester as long as you get the green light from your obstetrician. Some of the benefits of massage therapy during pregnancy include lessened swelling of the joints, reduced nausea, reduced nerve pain and lowered risk for premature birth. Massage therapy is also incredibly therapeutic and can help expectant mothers lower their levels of anxiety and stress. However, it is important to note that you should avoid massage therapy during the first trimester as it may trigger morning sickness and dizziness.
5. Alexander Technique
Last but not least, the Alexander technique is one of the most popular therapies amongst pregnant women in 2020. The Alexander technique is the process of retraining habitual patterns of movement and posture. This can be incredibly helpful during pregnancy when women's bodies are undergoing the stress and strain of carrying extra weight. This technique can also help reduce stress, anxiety and help maintain a released posture during the contractions leading up to childbirth.
We hope that this article has given you some insight into just a few of the safe therapy options available to pregnant women today. By engaging in a combination of a few of these techniques, you will find yourself better able to cope with the symptoms of pregnancy and prepare your mind for the glorious journey of motherhood that awaits you!