Think there aren’t any truly effective ways to fight foot odor? There are actually lots of things you can do to freshen up your feet and help them stay cool in the hot weather. Clearly, there’s nothing worse than leaving your house in a new pair of sandals only to return with sweaty feet that have an odor to them. Sure, you could always wear closed shoes, but it’s summer so of course you’re going to want to show off your pedi and cute sandals! Read through some of these clever ways to fight foot odor and strut with pride!
1. Wash up
One of the best ways to fight foot odor that you’re probably already doing is to wash your feet daily. Wash them with soap and warm water and make sure you don’t skip the areas between your toes. Once you’re done washing, dry off completely with a towel before you put on socks or shoes. Also, skip the lotion since it’s just going to keep your feet moist. If you want to absorb moisture, try out a powder instead.
2. Salt Soak
If your feet tend to sweat a lot, soaking your feet in Epsom salts a few times a week can make a world of difference. Aim to give your tootsies a soak for 15-20 minutes about three times a week. Epsom salts not only help with minimizing sweat, but they also help with foot odor and helps keep your toenails looking nice, too. Add ½ cup of Epsom salts to about 8 cups of warm water.
3. Take a Breather
No matter how much you love your shoes, make sure you give them time to rest and dry by not wearing them two days in a row. This is especially important if you wear closed shoes. If you wear sandals regularly, consider spraying them with Lysol to get rid of bacteria and fungus when you get home and allowing them to dry overnight. Make sure you spray underneath the straps as well as the insoles.
Did you know that you can use a regular old antiperspirant deodorant on your feet? Antiperspirants, as the name implies, reduces sweat and deodorants help minimize odor and bacteria, so you can get one or the other depending on your concerns or buy a brand that does both and apply it to the soles of your feet.
5. Get the Right Shoes
Whenever you’re shopping for new shoes, be mindful of the material they’re made of. Materials such as leather, canvas and mesh breathe better than synthetics like plastic or rubber which can actually cause you to sweat. Also, wash your shoes if it’s the type of material that can be washed and let them air dry.
6. Try Some Vodka
Unfortunately, drinking vodka won’t do much for foot odor, but applying it to your feet can. Grab a bottle of vodka and apply some to a cotton pad. Rub it all over your feet and soak a cotton swab in vodka to get to the smaller areas between your toes. Vodka is an antiseptic and will help get rid of odor-causing bacteria as well as dry out any moisture that helps bacteria grow.
7. Baking Soda and Citrus Soak
Baking soda is another kitchen staple that can help fight foot odor, soften your feet and kill bacteria. Lemon juice will help with minimizing excessive sweat and they always smell great! Combine ¼ cup of baking soda with 8 cups of warm water and the juice of one lemon in a foot basin and relax! Give yourself 15-20 minutes, then dry off completely with a towel.
8. Wear Socks
I know this might be an odd suggestion for summer, but for those days you wear sneakers or other types of closed shoes, put on a pair of socks. Socks help soak up sweat, especially the types with wicking material, so they can actually help. Some people say to stay away from cotton socks because they’ll keep your feet moist, but others prefer it. Try out different types of fabric to see what works for you; there are lots of different types of material to choose from.
9. Corn Starch
Corn starch is another one of the easy ways to fight foot odor and keep feet dry. It’s cheap, easy to find and you probably already have it in your kitchen cabinet. Sprinkle some cornstarch in your shoes or the American Podiatric Medical Association (APMA) suggests applying cornstarch to your feet after you’ve washed and dried them to help combat excess sweat.
Now you’re armed with nine different ways to fight foot odor and sweaty feet. This is a very common condition and there is a ton of information on it online if you want to learn more. A great place to start is APMA’s website at apma.org to get tips on healthy feet. Have you ever tried any of these remedies before?