One of the best things that you can do for your body is yoga and there are some yoga poses everyone should do. Yoga has been used for centuries to achieve optimal health and well-being. The word “yoga” is from Sanskrit, an ancient Indian language, and it is all about the union of the body and the mind. With so many different positions out there, it is difficult to choose which ones are the best. Whether you are a novice or have been doing yoga for years, there are some poses that are great for your body. Here are the yoga poses everyone should do.
One of the yoga poses everyone should do is downward dog. This pose is a great way to stretch your legs and hips, lengthen your spine and improve your circulation. Begin on your hands and knees, then tuck your toes, straighten your legs and and lift your hips toward the ceiling. Keep your feet back a bit and spread your fingers apart. The key to this pose is to keep your spine straight, so try to correct it whenever you start to droop.
Sitting all day can do some serious damage to your back. One of the best ways to remedy this is by doing the cat/cow poses. Get on your hands and knees with your hands directly under your shoulders and knees under your hips. When you inhale, arch your back, drop your belly and look up. When you exhale, round your spine and look toward your navel. Repeat this about 10 times.
This is another pose that is great for your back. It strengthens and stretches the muscles in your lower back and spine. Lying facedown, press your legs together and lift your legs off the floor. Lift your arms straight back and lift your chest. This will give you a cobra like stance.
This pose is one of the best ways to stretch out and relieve sore and tight hips. It is very relaxing and has a lot of benefits, especially for those with sciatic pain. On your hands and knees, bring your right knee behind your right wrist and your right foot behind you left foot. Stretch your left leg out behind you. If you want to go deeper, slowly inhale and exhale while lowering your torso to the floor.
This pose will ease any area that has tension, as well as straightening your spine and keeping you relaxed. On your knees, bring your feet together behind you. Rest your hips on your knees and stretch out your arms in front of you. Breathe deeply as your hips, chest and lower back relax and open up.
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