One of the best things that you can do for your body is yoga and there are some yoga poses everyone should do. Yoga has been used for centuries to achieve optimal health and well-being. The word “yoga” is from Sanskrit, an ancient Indian language, and it is all about the union of the body and the mind. With so many different positions out there, it is difficult to choose which ones are the best. Whether you are a novice or have been doing yoga for years, there are some poses that are great for your body. Here are the yoga poses everyone should do.
1. Downward Dog
One of the yoga poses everyone should do is downward dog. This pose is a great way to stretch your legs and hips, lengthen your spine and improve your circulation. Begin on your hands and knees, then tuck your toes, straighten your legs and and lift your hips toward the ceiling. Keep your feet back a bit and spread your fingers apart. The key to this pose is to keep your spine straight, so try to correct it whenever you start to droop.