3. Extended Triangle Pose

Triangle pose is an excellent way to stretch out your hamstrings and it also aids in digestion. By standing and twisting the stomach, you help pass food along through the belly and relieve gas and bloating. I personally love it the most after a long day on my feet or if I'm suffering from bloat. If you need more support for your lower back, place your hand down on your ankle and not the floor, as pictured here.