Namaste my friends! Stress is a continuous pain that often causes worry, anxiety and depression. However, there are multiple ways to release it. Yoga poses to relieve stress is one way. Yoga is a proven way to calm your nerves and relieve any sort of negativity. Each time you hit the mat, you'll feel better and will be so much more relaxed. Check out these 6 yoga poses to relieve stress and let go of all that worry.
1. Child’s Pose
This is an excellent reliever of stress and fatigue and is one of the best yoga poses to relieve stress. It gently rests your muscles and stretches your body. Not to mention, it’s a great exercise to quite the mind and find a sense of calm.