3. Eating a Lot of Sugar
I absolutely feel your pain on this one! I have a strong sweet tooth and find cake, cookies and candy to be delightful treats. But sweets aren’t good for you. In addition to having little nutritional value, sugary treats can raise the risk for diseases like diabetes and cancer. They can also contribute to issues with your weight. Try to limit them so that they’re actually a treat and not an everyday appearance in your diet.