5. Holding a Grudge
Holding a grudge may not seem like it could be dangerous to your health but it is. When you hold a grudge, you’re holding onto anger and hurt which are negative emotions. They’re also normal emotions but they should be processed and worked through so you don’t experience any ill effects of them. If that’s difficult for you then you may need to talk to a counselor or even a good friend to help you work through them. Choosing to let grudges go is just that, a choice. It can take time and you may have to make the choice daily for a while but you can do it.