We all want to live a long, healthy life and we all know there are lots of things we can do to find that so-called fountain of youth. One is to eat a healthy diet made up of a variety of foods from each food group. This is one of the best ways to preserve your health and your youth. Not all foods fit the bill though. I’m talking to you Big Macs and brownies. Luckily, we can balance our splurges with these foods that will have you living for many years to come.
1. Garlic Might Be Stinky, but It’s Good for You
According to several research studies, garlic has been found to contain certain plant compounds that fight the growth of carcinogens in your body. For women, garlic can help reduce the risk of colon cancer in addition to other types. You could eat garlic plain, but you can also add it marinades, homemade salad dressings, soups and sauces. You’ll get mega flavor and health benefits to boot.