We all want to live a long, healthy life and we all know there are lots of things we can do to find that so-called fountain of youth. One is to eat a healthy diet made up of a variety of foods from each food group. This is one of the best ways to preserve your health and your youth. Not all foods fit the bill though. I’m talking to you Big Macs and brownies. Luckily, we can balance our splurges with these foods that will have you living for many years to come.
1. Garlic Might Be Stinky, but It’s Good for You
According to several research studies, garlic has been found to contain certain plant compounds that fight the growth of carcinogens in your body. For women, garlic can help reduce the risk of colon cancer in addition to other types. You could eat garlic plain, but you can also add it marinades, homemade salad dressings, soups and sauces. You’ll get mega flavor and health benefits to boot.
2. A Creamy Avocado is Always a Good Choice
I love avocados any way I can get them! It turns out that I might live for hundreds of years if I keep eating them. Avocados are a prime source of healthy fats that lower your bad cholesterol and raise your good cholesterol. That translates into a reduced risk of developing heart disease, which happens to be the number one killer of women in many parts of the world. Avocados make a great addition to salads and you can never go wrong with a bunch of guacamole on corn chips.
3. Yes! How about Some Chocolate?
The trick is to choose dark chocolate over the milk variety. The higher the cocoa content, the better. Experts recommend looking for chocolate that is at least 70 percent cocoa. It has antioxidants that ward off all sorts of health issues, from heart disease to cancer. In addition, it helps preserve the health of your blood vessels, another way to cut down on the risk of heart disease. A couple of squares each day is all you need.
4. A Handful of Walnuts Makes a Yummy Snack
Not only are walnuts really tasty, but they contain more than double the antioxidants of other nut varieties. Antioxidants help fight free radical damage that can lead to cancer. Research also shows that walnuts can improve cholesterol levels and help you control your weight. Nibble on them for a snack or mix them into a salad or a bowl of oatmeal.
5. A Big, Juicy Tomato is a Smart Pick
Tomatoes are very high in the antioxidant lycopene, one of the most powerful cancer fighters out there. Tomatoes are also high in vitamin C, which helps boost immunity. Tomatoes are a very versatile food, making them a great choice for cooking with. Use them in salads or sandwiches. Cooked tomatoes make a great base for pasta sauce. The more you eat, the healthier you’ll be.
6. Olive Oil Should Always Be in Your Kitchen
Why? Because olive oil is packed with healthy fats that keep your heart and brain healthy and functioning at top capacity. In fact, some research shows that regular consumption of olive oil cuts your risk of a stroke dramatically. Use olive oil for cooking and you’ll get all the benefits without much effort.
7. Have That Glass of Red Wine
Red wine contains resveratrol, a substance that many studies show can improve cholesterol levels, reduce the risk of cancer and help fight the signs of aging. Sounds pretty good to me! Limit your intake to one glass each day, suggest the experts.
Which of these foods do you eat? How long do you expect to live?