7 Ways to Stop Snacking ...


Are you a serial snacker? Can you not resist when temptation bites? Many of us reach for biscuits, chips and chocolate when stress, anxiety or even boredom strikes. Snack attacks also happen more often if we’ve skipped a meal or not eaten enough or eaten the wrong food at mealtimes. The trick to not overdoing the snacking – because no one wants to give it up altogether – is to eat healthy, balanced and regular meals and exercise. Here are 7 ways to stop snacking.

1. Low Glycaemic Index

Low GI foods release their energy more slowly which reduces hunger pangs. Swap your usual white carbohydrate foods such as bread, rice, pasta and flour to brown varieties.

Explore more ...