Eat More Whole Foods

Fruits, vegetables, and whole grains are key.

Stay Hydrated

Water is essential for digestion and energy.

Balance Your Plate

Include protein, carbs, and healthy fats.

Limit Processed Foods

Choose fresh over packaged meals.

Control Portion Sizes

Mindful eating helps prevent overeating.

Include More Fiber

Supports digestion and keeps you full.

Reduce Sugar Intake

Opt for natural sweeteners like honey.

Plan Your Meals

Prepping ahead saves time and money.

Listen to Your Body

Eat when hungry, stop when full.

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