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Take charge of your health and well-being with expert advice, wellness tips, and health articles for women
Healthy Eating
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Fruits, vegetables, and whole grains are key.
Water is essential for digestion and energy.
Include protein, carbs, and healthy fats.
Choose fresh over packaged meals.
Mindful eating helps prevent overeating.
Supports digestion and keeps you full.
Opt for natural sweeteners like honey.
Prepping ahead saves time and money.
Eat when hungry, stop when full.