The Benefits πŸ‘ of Restorative Yoga πŸ™ for Girls Who Need Some Zen 🌱 ...

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If you're wondering about the benefits of restorative yoga in your life, you have come to the right place.

In today’s fast paced society, sometimes the smartest thing to do is just slow down.

If you need some help doing so, try restorative yoga.

Restorative yoga is a yoga technique that provides the mental and physical balance that can help you combat stress and anxiety while using the help of props, allowing you to deepen your stretches, hold them for longer, and achieve the full benefits of each pose.

Yoga poses such as legs-up-the-wall, Savasana, and Child’s Pose require you to stay in the same position for a few minutes.

A prop, such as a yoga bolster, pillow, block, or strap can help you stay in place for up to 15 minutes as it helps support your body while you comfortably perform a full stretch.

But isn’t regular yoga enough?

Keep reading to find out all the great benefits of restorative yoga and all of the amazing benefits it has to offer to your mind, soul and body.

1. RESTORATIVE YOGA PROMOTES MINDFULNESS

Restorative yoga is a powerful yoga practice that encourages mindfulness by elevating your awareness of body and self.

Movements in the practice are performed slowly, which not only deepens your stretch but also your breathing.

The length of each stretch boosts awareness of your sensations, thoughts, and emotions as well as the environment around you.

This is probably going to be your favorite of the many benefits of restorative yoga.

RESTORATIVE YOGA CALMS YOUR NERVOUS SYSTEM
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