7 Convincing Benefits of Peppermint for Women with IBS ...


I’d like to share with you some benefits of peppermint for women with IBS. Peppermint and fennel are two of the best IBS relieving foods, along with anise, caraway, chamomile and ginger. Peppermint has always been a favorite of mine, ever since I was a child. I’ve had digestive issues for most of my life, and peppermint has always brought great relief, in multiple ways. If you suffer digestive disturbances and haven’t tried peppermint yet, give it another thought. There are so many wonderful benefits of peppermint for IBS that you’ll wish you had started using it much sooner.

1. Naturally Calming

One of the main benefits of peppermint for women with IBS is that it is a naturally calming herb. It lowers inflammation in the gastrointestinal tract and also calms down the muscles in the tract reducing the potential of cramps or spasms. Peppermint is also naturally calming to the mind. IBS is greatly related to stress, which contributes to the problem further. Sometimes when I’m stressed, a cup of peppermint tea is just what I need to relax a little. Brew up a cup for yourself with lemon, ginger root, and a touch of stevia if you want. It’s so relaxing and calming you’ll easily be able to avoid reaching for that cookie to tame your stress instead.

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