Many women have these little innocent daily habits that turn out to be very harmful to our health. Everyone knows about daily showers and visiting beauty salons to keep us clean and pretty. But there are little things we do on a daily basis that can jeopardize both, our beauty and health - see if you are doing any of the following and kick the habit ASAP.
1. USING ONE TAMPON or PAD ALL DAY LONG
Pads or tampons should be changed every few hours. An old tampon or pad can cause an unpleasant vaginal infection and redness. Yikes!
2. WASHing YOUR BRA ONCE a WEEK
Experts advise that each bra should be washed after the third time we wear it.
3. Wearing a BLACK BRA in the SUMMER
Black bra in the summer is not a good idea. You don’t need a black bra to warm you in the summer and make you all sweaty. Just avoid them.
4. WEARING a BRA to SLEEP
This habit is very harmful. The bra presses your chest at night, and this interferes with the circulation and damages the breast tissue. So not good for your "girls"!
5. WASHING YOUR INTIMATE PARTS with SOAP
The vagina has its own cleaning mechanism, so soaps and shampoos are unnecessary. Just water is enough.
6. APPLYING ANTIPERSPIRANT DIRECTLY to YOUR SKIN
This is dangerous, it can irritate the skin and even cause breast cancer. It's best to apply it on your clothes.
7. GOING out in the SUN without PROTECTION
It's very important to protect your skin from the sun rays, especially in the summer. Always apply protective cream on your face and hands.
8. Not REMOVing MAKE-up before BED
I know removing makeup takes a little time, but it's worth it. Because sleeping with make up can cause premature aging and skin problems. Who wants those?
9. Not VISITing YOUR GYNECOLOGIST
Your intimate parts need a special care. It's important to be aware of the health of your vagina in order to avoid unwanted problems.
10. SKIPPING BREAKFAST
Diets again? That doesn’t mean you shouldn’t make time for it. Skipping breakfast won’t make you lose weight, it will only hurt your metabolism. You will feel tired and this may effect your mood, too. Eat!
11. BITING NAILS
This habit is not easy to get rid of. Very often people bite their nails as a daily habit, induced by stress or boredom. This poor habit not only ruins your manicure, but also allows the bacteria to enter your body.
12. EATING Too FAST without Chewing
Many of us forget to eat in a relaxed manner. Very often we are in a hurry for something, so the meal takes us 5 minutes. Each meal should last at least 20 minutes. Swallowing food without chewing can only cause stomachache, gassiness and bloating.
13. ALWAYS ASKing for PERMISSION
Many women are asking for permission every day, whether it’s a boss or a partner. Girls need to get rid of this habit as soon as possible! Be your own “Master” and don’t waste your time.