Losing Weight in a Week is something that most of us know is unrealistic, especially if we are hoping to lose a good amount of weight in one week. However, losing weight in a week is possible, and sometimes necessary for special events or parties. It's important to remember losing weight this quickly is only temporary. If you want to keep your weight loss or continue to lose weight you have to continue to work at it. However, there are a number of helpful tips that can give you a hand if you're interested in losing weight in a week.
1. Drink Only Water
I don’t know about you, but I waste a lot of calories on drinks. Between extra cream and sugar in my coffee, sodas at lunch, and sweet teas between meals, the amount of calories I’m drinking is insane. When I want to lose weight in a week I know the first thing I must do is drink only water.