7 Facts about Calcium That You Need to Know ...


Other than its role in strong bones, there are several facts about calcium that you need to know. Calcium is the most abundant mineral in our body, adding about 2 pounds to the average female’s scale; 99% of it is found in our bones and teeth. Calcium plays many roles in your body. Therefore, ensuring that you are getting enough, especially considering we only tend to absorb 10-40% of the calcium that we consume in our diet, is very important! Calcium plays a role in many body functions, such as muscle contractions, nerve transmission, hormonal balance and bone and teeth development and maintenance, just to name a few! Here are 7 facts about calcium that will aid and encourage more than just strong bones!

1. You Can Get Calcium without Dairy

One of the facts about calcium that most people don’t know is that you can get calcium through foods other than dairy. Contrary to popular belief due to all of the "Got Milk” campaigns, you actually don’t have to down a single glass of milk to get all of the calcium that you need. While dairy foods like milk, yogurt and cheese are very high in calcium, plant based foods like almonds, kale, oranges, collard greens, spinach, broccoli, figs, sesame seeds, and tofu are all great sources of calcium too. The Recommended Dietary Allowance (RDA) for calcium for most women under the age for 51 is around 1000 mg per day, which can easily be met through the above foods.

It is Not the Only Mineral You Need for Strong Bones
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