7 Facts about Your Blood Sugar That Every Woman Should Know ...


Taking care of your blood sugar is important for many reasons you might not know, but without being aware of certain facts about your blood sugar levels, it’s hard to take care of it properly. As women, we deal with stress, extreme hormone fluctuations, and other lifestyle factors that can all affect our blood sugar. To make sure you make healthy decisions to take care of yourself the best way possible, be sure you’re aware of these facts about your blood sugar. You’ll feel better, have more energy, fewer cravings and be well on your way to a healthy weight for life.

1. What You Eat Matters

One of the first facts about your blood sugar levels that you should know is that what you eat matters more than anything else. The foods you eat can either support healthy blood sugar levels, or hurt them to a point that’s pretty alarming. Eating a low glycemic diet that is rich in antioxidants, vitamins, minerals and whole foods, is the best way to control your blood sugar. Avoiding all refined grains, sugars, and foods low in fiber will help ensure your blood sugar stays within an optimal range. You should also be sure to get enough protein and healthy fats in your diet.

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