9 Fantastic Facts about the DASH Diet ...


In case you were curious about the best overall diet of 2014, I’ve rounded up 9 facts about the DASH diet.

Although U.S.

News and World Report has named the DASH diet the best diet 4 years in a row, it’s been relatively obscure until now.

DASH, which stands for Dietary Approaches to Stop Hypertension, focuses on eating a variety of foods while lowering your sodium intake.

While many of us might not be focusing our attention on controlling blood pressure, the DASH plan is a balanced way of eating for everyone.

If you’re curious about this highly rated way of eating, keep reading for facts about the DASH diet.

1. What is the DASH Diet?

Let’s start this list of facts about the DASH diet with the origins of this way of eating.

This eating plan was initially developed as a way to lower blood pressure, but it turned out to be a fabulous way to lose weight as well.

The DASH diet is recommended for those who have been diagnosed with hypertension or prehypertension however, it’s a healthy way of eating for anyone who wants to live a healthier lifestyle and eat better.

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