9 Fantastic Facts about the DASH Diet ...


In case you were curious about the best overall diet of 2014, Iโ€™ve rounded up 9 facts about the DASH diet. Although U.S. News and World Report has named the DASH diet the best diet 4 years in a row, itโ€™s been relatively obscure until now. DASH, which stands for Dietary Approaches to Stop Hypertension, focuses on eating a variety of foods while lowering your sodium intake. While many of us might not be focusing our attention on controlling blood pressure, the DASH plan is a balanced way of eating for everyone. If youโ€™re curious about this highly rated way of eating, keep reading for facts about the DASH diet.

1. What is the DASH Diet?

Letโ€™s start this list of facts about the DASH diet with the origins of this way of eating. This eating plan was initially developed as a way to lower blood pressure, but it turned out to be a fabulous way to lose weight as well. The DASH diet is recommended for those who have been diagnosed with hypertension or prehypertension however, itโ€™s a healthy way of eating for anyone who wants to live a healthier lifestyle and eat better.

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